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GUARDS FUNDAMENTALS

  • 07:40 Mins
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BACKWARD ROLL
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GUARD REPLACEMENT
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SPRAWL
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COMMANDO CRAWL
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TRANSITION FROM CLOSED GUARD TO THE BACK. (BOTTOM)
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TRANSITION FROM SIDE CONTROL TO THE MOUNT
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REGUARD HIP ESCAPING
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SIDE CONTROL ESCAPE PUSHING THE BELT
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THROW AGAINST REAR NAKED CHOKE SELF DEFENCE
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TRIP AGAINST REAR NAKED CHOKE SELF DEFENCE
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BEAR HUG ESCAPE SELF DEFENCE
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HEADLOCK ESCAPE SELF DEFENCE
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